Life & Mindset Coaching
Unlock your full potential with personalized coaching that helps you overcome mental roadblocks, build confidence, and create lasting change. Whether you're navigating a life transition, striving for personal growth, or looking to elevate your mindset, coaching with Nourish North empowers you with the tools, strategies, and support to move forward with clarity and purpose. Together, we'll turn your goals into action - and your dreams into reality.
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*Use life & mindset coaching alongside your nutrition and fitness goals as a way to knock down barriers, pivot your mindset, and succeed faster.
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Located in Yellowknife and serving the world, Nourish North is a professional coaching service.
Life & Mindset Coaching with Sara at Nourish North
My coaching is designed to support your growth from the inside out. Whether you're striving for better health, navigating a major life shift, or seeking clarity in your relationships, career, or business - I'm here to guide you. I offer mindset coaching to help you stay consistent with your nutrition and fitness goals, build sustainable habits, and break through limiting beliefs.
We'll also dive into the deeper stuff - goal setting, relationship dynamics, family matters, traumas and triggers, business decisions, and exit strategies - helping you move forward with confidence and intention. Together, we'll create practical action plans grounded in mindset shifts so you can lead a more aligned, empowered life.
Achieve Your Goals
I work with clients via phone, video, and in person. These modes of communication enable us to work together in any physical setting you may find yourself in whether local or global.
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Once you sign up with me, you will receive a welcome package to be read, signed and returned prior to our first session.
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All sessions are 50 minutes and new clients receive a complimentary 20 minute "Get to know you" conversation before we begin our initial session. This allows me to learn about you in a conversational setting and recognize where most work needs to be done to fully utilize your time in future sessions.
- health & wellness
- goal achievement
- traumas & triggers creating barriers
- stuck & growth mindsets
- limiting beliefs
- separation/divorce
- pre-marital counselling
- infidelity
- relationship with yourself, family, friends, spouse, co-worker, children
- igniting passion and intimacy
- escaping and recovery from toxic relationships
- boundary setting
- all aspects of exiting any situation (relationship, career, commitments, etc)
...and so much more!
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FREE gift !
“Do It Yourself Relationship Repair Guide" by Nan Einarson
I started working with Sara for my nutritional goals but found partway through the process that I was struggling to stay on the plan we had laid out because I was dealing with so much stress and uncertainty in my personal and work life. She suggested some life-coaching to see if we could work through the things that were overwhelming me so I could move forward in all aspects, including with my nutritional goals.
We had a meeting in February, and I shared with her that I was unhappy in my current situation for a multitude of reasons and had been trying to make a change for some time. Those changes included finding a new job and moving closer to family and friends in southern BC. The pandemic had left me feeling isolated and alone and I was ready to make changes that would allow me to reconnect with people and meet my goals. I was frustrated though because the job application process was slow, and while I was sending resumes every day, I wasn’t getting much response. I had first thought about Calgary, but was also considering Vancouver, and my uncertainty was leaving me feeling stuck, and confused. After we discussed all this, she suggested I quit my job, and asked what was holding me back from doing it. I realized that it was fear. Sara suggested that when we have already committed to doing something we want, but hover in limbo afraid to make the decision, it comes off as uncertain, and can leave you feeling frustrated, and unsure, waiting for something outside your control to change.
So, I did it. I quit my job that day. Had several interviews that week, landed an amazing job in Vancouver, and am now in the final stages of packing up my life here in Yellowknife to start a new chapter. That sounds like the process was easy, but it wasn’t. The difference was that I felt it would work out, because I knew I had made the right choice, and I felt excited and also peaceful again. Even if I had more challenges ahead.
The thing that was most significant for me, was the relief I felt after quitting. I told her and others, it felt like taking a breath for the first time in months. Like I was finally breathing normally, and not holding all my tension and stress inside me. I felt calmer, freer, and ready to commit to the process. Sometimes you need to push yourself to find the place you need and want to be. And sometimes, you need someone to guide you there. I am so grateful for her guidance, and absolutely recommend her to anyone needing help working through challenges in their life.
- S. Norrish
"After just one session with monarch life coaching I feel refreshed, invigorated, and already see a new path forming. Sara’s approach is strengths-based, kind, and intuitive. I felt like she really listened to me and asked the right questions to guide me though thoughtful and clear reflection. I am so grateful. I highly recommend reaching out to Sara to help you gain better clarity and direction in any facet of your life."