The divorce papers are signed, you’ve either had a pity or a celebratory party. Although this can be terrifying, even in the best...

Family is family and we tend to put up with a lot to keep the peace. We might turn a blind eye to misbehaviour, pretend words went...

I had no idea that I was abandoning myself and so concerned with upsetting someone else; suppressing my own needs and thoughts out of...

When we chronically say 'yes' to others, we are sabotaging our own needs. They go on the backburner, igniting feelings of resentment,...