Sara Aloimonos
Keeping 'the one' at arms length
I've heard it before...you want to meet your life partner. You have your profile up on dating sites and go out with your friends in hopes...
top of page
Search
Sara Aloimonos
Feb 8, 20222 min read
Is 'yes' really just stress in disguise? It depends on how you prioritize it.
When we chronically say 'yes' to others, we are sabotaging our own needs. They go on the backburner, igniting feelings of resentment,...
41 views0 comments
Sara Aloimonos
Nov 21, 20191 min read
Mad About 'Shrooms
I'm so in love with the medicinal mushroom products by Four Sigmatic (or any medicinal mushrooms for that matter!) 🍄 Medicinal mushrooms...
13 views
Sara Aloimonos
Nov 21, 20191 min read
Catch It Before It Catches You
School signals the start of all things new; academics, friends, interests...illnesses. Be ready and on guard with some of my favorite...
11 views
Sara Aloimonos
Jan 25, 20191 min read
Could Your Medication Be Creating Deficiencies?
Would you believe me if I told you that, up to 30% of the 'side effects' from drugs are actually the result of nutrient deficiencies...
20 views
Sara Aloimonos
Jan 25, 20192 min read
Low Stomach Acid and Acid Blockers
You've just finished your dinner and shortly after, the bloating, burping, flatulence, heartburn or acid reflux sets in. It feels like...
14 views
Sara Aloimonos
Jan 25, 20192 min read
IBS and the Stress Link
IRRITABLE BOWEL SYNDROME affects 10-15% of the population in North America and most of those suffering are women. IBS can be challenging...
6 views
Sara Aloimonos
Jan 25, 20191 min read
Me Time or We Time?
Note: I wrote this last summer and it still rings true to me! Nurture, nurture, nurture. Living holistically isn't just about eating...
7 views
Sara Aloimonos
Jan 25, 20191 min read
A Briefing on Estrogen Dominance
Having worked with and remedied many women presenting with symptoms of estrogen dominance, it's imperative to work with a natural...
9 views
Sara Aloimonos
Jan 25, 20192 min read
Thyroid : The Master Gland
First, I want you to check out the symptoms posted below...does this sound like you? When the thyroid becomes sluggish and symptoms...
7 views
Sara Aloimonos
Jan 25, 20192 min read
Is Histamine Just about Allergy Season?
When one thinks of histamine, they think of allergy season. Red, itchy eyes, runny nose and sneezing come to mind and are quickly...
10 views
Sara Aloimonos
Jan 25, 20191 min read
PCOS : No longer a cut and dry condition
PCOS is a multi-factorial and multi-system condition affecting the endocrine system (including hormones, immune system and metabolic...
8 views
Sara Aloimonos
Jan 24, 20192 min read
The Dirty Side of Birth Control Pills
The birth control pill (BCP) is a wonderful option for those wishing to prevent pregnancy, address painful periods (endometriosis being...
8 views
Sara Aloimonos
Jan 24, 20192 min read
Vitamin D: where do you stand?
Have you had your vitamin D levels checked? As we approach the darker winter months, supplementation with vitamin D is critical...
5 views
Sara Aloimonos
Jan 24, 20193 min read
Magnesium: the good, better, and best forms
MAGNESIUM: What is it and WHY is it so important?? 🌱Norman Shealy (pioneer of pain medicine) once said ‘every known illness is...
16 views
bottom of page