About
Do you have diabetes, high blood pressure, chronic stress, unwanted weight gain, heart disease, entering menopause, or are predisposed to heart issues? How does vibrant energy, increased stamina, weight loss, better sleep, KNOWING you're preventing heart disease and related illnesses AND developing a growth, forward focused mindset sound to you? Program includes: ⭐ 3 months of support and gentle guidance ⭐ 8 one-on-one coaching meetings. 2 at 60 minutes each. 6 at 30 minutes each ⭐ Diet analysis and tailored plan including lifestyle and supplement recommendations ⭐ Heart healthy foods cheat-sheet ⭐ Sample fitness plan PLUS addition of online fitness coaching (includes new exercise regime every 2 weeks) *ask me about in person personal training ⭐ Sample menu and recipes ⭐ Unlimited access to me via email $1200 + GST 🚀 Email me at nourishnorth@gmail.com to register! **Please note you can ONLY register via email**
You can also join this program via the mobile app. Go to the app